1. Have you experienced any chest pain or discomfort during physical activity in the past month?

2. Do you have a history of heart disease, heart attacks, or other cardiovascular conditions?

3. Have you been diagnosed with high blood pressure or hypertension?

4. Do you have a history of joint problems, arthritis, or recent joint surgery?

5. Are you currently taking any medications that may affect your heart rate or blood pressure during exercise?

6. Have you ever experienced dizziness, fainting, or light-headedness during physical activity?

7. Do you have any chronic respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD)?

8. Are you pregnant or have you given birth within the last six months?

9. Have you recently undergone surgery or medical procedures that may impact your ability to exercise safely?

10. Do you have any existing medical conditions or injuries that may be aggravated by physical activity?

11. Are you currently under the care of a physician for any medical conditions?

12. Have you received clearance from a healthcare professional to engage in physical activity?

13. Are there any specific exercises or activities that you should avoid due to your medical history or current health status?

14. Do you experience any pain or discomfort in your chest, joints, or muscles during everyday activities?

15. Are there any other medical concerns or conditions that you think are relevant for your exercise program?

 

It's important to consult with a healthcare professional before starting any new exercise program, especially if you have any underlying medical conditions or concerns.

 

Please inform a member of staff if you have answered yes to any of the above questions to discuss.